Friday 13th July 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD - Reebok CrossFit Games Muscle Up Biathlon 

Complete the following for time:

400m run
18 Muscle ups
400m run
15 Muscle ups
400m Run
12 Muscle ups
50m run

If you break on the muscle ups go on a 200m penalty run

Time cap - 18 mins


Compare to: Friday 18th May 2018, Friday 1st August 2014, Wednesday 5th April 2017