Thursday 12th July 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD


Working for 2 minutes and resting for 2 minutes for a total of 8 rounds complete as many rounds as possible of:

15 Box jump overs 24/20”
10 Dumbbell hang clean and jerk 2 x 22.5/15kg
15 Abmat sit ups