CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working for 2 minutes and resting for 2 minutes for a total of 8 rounds complete as many rounds as possible of:
15 Box jump overs 24/20”
10 Dumbbell hang clean and jerk 2 x 22.5/15kg
15 Abmat sit ups
3-2-1-GO!!
