Saturday 30th June 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD 

Working in same sex pairs with one person working at a time complete:

100 Burpee box jump overs 24/20”
150 Kettlebell swings 32/24kg
200 Double unders

You can only swap after person 2 has completed a 100m run. 

3-2-1-GO!!