Friday 29th July 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD

Complete as many rounds as possible in 7 minutes of:

6 Front squats 80/55kg
6 Burpees over the bar

Rest 3 minutes 

Complete as many rounds as possible in 7 minutes of:

12 Pull ups
18 Wall balls 9/6kg to 10/9’

3-2-1-GO!!