Wednesday 27th June 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD

Over 6 rounds complete as many reps as possible in 2 minutes of:

10 Dumbbell hang clean and jerk 22.5/15kg (5 each arm)
10 Box jump overs 24/20”
10 Dumbbell snatch 22.5/15kg
Max Double unders in remaining time

Score is total number of Double unders

Rest 2 minutes between rounds

3-2-1-GO!!