Monday 25th June 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD - ‘Nancy’

Complete 5 rounds for time of:

400m Run
15 Overhead squats 42.5/30kg

3-2-1-GO!!

Compare to: Thursday 1st February 2018, Monday 10th January 2013, Monday 12th August 2013, Sunday 9th August 2015, Wednesday 2nd November 2016