Sunday 20th May 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in the WOD

WOD

Working in same sex pairs complete as many rounds as possible in 30 minutes of:

21 Power cleans 60/42.5kg
200m Run
21 Box jumps 30/24”
200m Run
21 Knees to elbow
200m Run
21 Hand release press ups
200m Run

3-2-1-GO!!