CrossFit Cheltenham WOD
Skill / Strength
Working in same sex pairs with one person working at a time complete as many reps as possible in 3 minutes of:
50/30 Cal Assault bike
AMRAP D-ball cleans 70/50kg
WOD
Working in same sex pairs with one person working at a time complete:
10 Rounds for time in ‘you go, I go’ format (5 rounds each) of:
12 Thrusters 42.5/30kg
10 Burpee box jump overs 24/20”
12 Kettlebell swings 24/16kg
3-2-1-GO!!