CrossFit Cheltenham WOD
Skill / Strength
WOD
Working in a same sex team of 4 complete the following on a 40 min running clock:
Part A - For time:
5 x 50m Sled Pulls each at 60% of your teams average weight
Part B - For total weight
In remaining time establish a ‘CrossFit Total’
1 rep max Strict Press
1 rep max Back Squat
1 rep max Deadlift
3-2-1-GO!!
Compare to 2nd January 2017, 4th January 2016, 29th July 2016, 17th November 2015
