CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
60 Double unders
60 Dumbbell Snatches 22.5/15kg
60 Double unders
60 Wall balls 9/6kg to 10/9’
60 Double unders
60 Toes to bar
60 Double unders
60 Wall balls 9/6kg to 10/9’
60 Double unders
60 Dumbbell Snatches 22.5/15kg
60 Double unders
3-2-1-GO!!
