Friday 7th December 2018

CrossFit Cheltenham WOD

Skill / Strength

WOD “CrossFit Total”

Establish a max lift on each of the following:

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

3-2-1-GO!!

Compare to Monday 22nd January 2017, Friday 29th July, Monday 4th January 2016, Tuesday 17th November, Monday 13th July, Wednesday 10th June, Thursday 5th February 2015, Monday 18th August, Tuesday 1st April, Thursday 2nd January 2014 and Wednesday 9th October 2013

3-2-1-GO!!