Sunday 30th December 2018

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex pairs with only one person working at a time, complete for time:


50 Dumbbell hang clean and jerks 22.5/15kg

25 Burpee box jump overs 24/20”

50 Overhead Dumbbell lunge steps 22.5/15kg

25 Burpee box jump overs 24/20”

100/75 cal Row, Bike, Ski

25 Burpee box jump overs 24/20”

50 Overhead Dumbbell lunge steps 22.5/15kg

25 Burpee box jump overs 24/20”

50 Dumbbell hang clean and jerks 22.5/15kg


3-2-1-GO!!