CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD -
Complete for time:
Check in: 100 Double unders
21-15-9 reps of:
Power cleans 52.5/35kg
Chest to bar pull ups
Front squats 52.5/35kg
Burpees over the bar
Push jerks 52.5/35kg
Check out: 100 Double unders
3-2-1-GO!!