Monday 24th December 2018

CrossFit Cheltenham WOD

Skill / Strength 


Efficiency of movements in the WOD


WOD


Working in same sex pairs complete the following for time:


Check in: 24 Synchronised Burpees


12 rounds for time of:


12 Thrusters 42.5/30kg

12 Pull ups

12 Cal Row / Bike / Ski


(Alternate with your partner, completing a full round each before swapping)


Check out: 24 Synchronised Burpees


3-2-1-GO!!