Sunday 23rd December 2018

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Complete as many rounds as possible in 30 minutes of:

1 Muscle up
2 Deficit Handstand push up 20kg + 10kg plate
3 Hang squat clean + jerk 60/42.5kg
4 Toes to bar
5 Hand release push ups
6 Pistols
7 Pull ups
8 Walking Lunges
9 Kettlebell Swings 24/16kg
10 Burpees
11 AbMat Sit ups
12 Double unders

3-2-1-GO!!