Monday 7th December 2015

CrossFit Cheltenham WOD 

Skill / Strength

7 minutes to establish a max weight on the following complex:

2 thrusters, 2 hang squat cleans, 2 shoulder to overhead

WOD

3 rounds to complete as many reps as possible on each of the following 2 min AMRAPs:

2 Min AMRAP:
20 Burpees
AMRAP thrusters 42.5/30kg
rest 2 mins

2 Min AMRAP:
30 Wall balls 9/6kg to 10/9'
AMRAP Calorie row
rest 2 mins

 

 

3-2-1-GO!!