Monday 30th November 2015

CrossFit Cheltenham WOD

Skill / Strength

Every minute on the minute for 10 minutes complete:

1 Squat clean starting at 65% of 1RM and working up each lift

WOD

In the style of a Tabata rotate through the following, working for :20 and resting for :10 to complete as many reps as possible over 15 rounds:

Double unders
Shoulder to overhead 52.5/35kg
Deadlift 100/70kg

3-2-1-GO!!