Saturday 21st November 2015

CrossFit Cheltenham WOD 

Part A

3 Rounds to complete as many reps as possible of:
:45 AMRAP rope climb 12'
:45 rest
:45 AMRAP AbMat sit ups
:45 rest

Part B

Push press 1-10-1-20-1-30

Total is all 6 barbell loads added together

Part C

Double 'Plate Isabel'

Complete the following for time:
60 Ground to overhead with a plate 20/15kg

3-2-1-GO!!