CrossFit Cheltenham WOD
3 Rounds to complete as many reps as possible of:
:45 AMRAP rope climb 12'
:45 AMRAP AbMat sit ups
Push press 1-10-1-20-1-30
Total is all 6 barbell loads added together
Double 'Plate Isabel'
Complete the following for time:
60 Ground to overhead with a plate 20/15kg