Tuesday 13th October 2015

CrossFit Cheltenham WOD 

Skill / Strength

Rotate through the following for 3 rounds:
7 Strict ring dips with a 2 second pause at the bottom
7 GHD weighted back extensions
7 Weighted press ups
7 Single leg Kettlebell deadlifts each leg

WOD

Complete as many reps as possible in 7 minutes of:

Burpees to a target 6" above max reach

3-2-1-GO!!

Compare to Friday 17th July, Tuesday 28th April 2015 and Wednesday 13th February 2013