Tuesday 6th October 2015

CrossFit Cheltenham WOD 

Skill / Strength

Establish a 10 rep max deadlift

WOD 

'Diane'

Complete the following for time:
21-15-9
Deadlift 100/70kg
Handstand press ups

3-2-1-GO!!

Compare to Tuesday 7th April, Monday 8th September 2014, Tuesday 4th March 2014, Thursday 3rd October 2013, Monday 22nd July 2013 & Wednesday 8th May 2013