CrossFit Cheltenham WOD
Complete as many reps as possible on each of the following with 1 minute rest between each:
4 minutes AMRAP
10 Kettlebell swings 32/24kg
10 Box jumps 30/24"
4 minutes AMRAP
20 Double unders (unbroken)
10 Wall balls 9/6kg to a 10/9' target
4 minute AMRAP
5 Pull ups
5 Thrusters 42.5/30kg
4 minute AMRAP
100' Sandbag carry 30/15kg
10 Hand release press ups
4 minute AMRAP
12 AbMat sit ups
4 Wall climbs
3-2-1-GO!!
