Monday 5th October 2015

CrossFit Cheltenham WOD

Complete as many reps as possible on each of the following with 1 minute rest between each:

4 minutes AMRAP
10 Kettlebell swings 32/24kg
10 Box jumps 30/24"

4 minutes AMRAP
20 Double unders (unbroken)
10 Wall balls 9/6kg to a 10/9' target

4 minute AMRAP
5 Pull ups
5 Thrusters 42.5/30kg

4 minute AMRAP
100' Sandbag carry 30/15kg
10 Hand release press ups

4 minute AMRAP
12 AbMat sit ups
4 Wall climbs

3-2-1-GO!!