Friday 9th October 2015

CrossFit Cheltenham WOD

PART A

'Isabel'

Complete the following for time:

30 Snatches 60/42.5kg

Compare to Thursday 16th July 2015, Friday 29th August 2014, Monday 3th June & Friday 15th November 2013

Part B

Establish a 10 rep max:

Bench press
Weighted pull ups

Compare to Friday 1st October 2015

3-2-1-GO!!