Saturday 24th October 2015

CrossFit Cheltenham WOD

Working with a same sex partner complete the following 3 parts with a 2 minute rest between each:

Part A

Complete as many reps as possible in 6 minutes of:
Sandbag ground to overhead 30/15kg

Part B

Do a full round each before switching to complete as many rounds as possible in 6 minutes of:
30 Double unders
8 Burpees

Part C

Complete as many rounds as possible in 6 minutes of:
100 foot farmers walk 32/24kg
20 Kettlebell swings 32/24kg

3-2-1-GO!!