Thursday 22nd October 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Complete the following for time:

50 Hand release press ups
50 Shoulder to overhead 20/15kg
50 Walking lunge steps
50 Overhead squats 20/15kg
50 AbMat sit ups
50 Shoulder taps (nose and toes to wall)
50 Jumping pull ups
50 Double unders

3-2-1-GO!!