CrossFit Cheltenham WOD
Skill / Strength
Handstand press ups / Handstand walk progressions
WOD
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Handstand press ups
Snatch 70/45kg
Time cap - 15 mins
3-2-1-GO!!
Skill / Strength
Handstand press ups / Handstand walk progressions
WOD
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Handstand press ups
Snatch 70/45kg
Time cap - 15 mins
3-2-1-GO!!