CrossFit Cheltenham WOD
Skill / Strength
Establish a 1 rep max squat clean
Then complete a maximum unbroken set of touch and go at 75% of the 1RM established above
CrossFit Cheltenham Same Sex Pairs WOD 1
You have 5 minutes to complete the following:
Check in - 50 Burpee box jumps 24/20"
In the remaining time establish a max power output of:
Cleans (any clean)
Result is total clean reps x kg's selected for the clean
3-2-1-GO!!
Skill / Strength
Establish a 1 rep max squat clean
Then complete a maximum unbroken set of touch and go at 75% of the 1RM established above
CrossFit Cheltenham Same Sex Pairs WOD 1
You have 5 minutes to complete the following:
Check in - 50 Burpee box jumps 24/20"
In the remaining time establish a max power output of:
Cleans (any clean)
Result is total clean reps x kg's selected for the clean
3-2-1-GO!!
