Tuesday 1st September 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a 3 rep max weighted pull up

Then complete a maximum unbroken set at 80% of the above (include body weight for calculation)



Complete as many reps as possible in 20 minutes of:

2 Muscle ups
4 Handstand press ups
8 Kettlebell swings 32/24kg


Compare to Thursday 30th October & Wednesday 8th January 2014