Saturday 26th September 2015

CrossFit Cheltenham WOD

Skill / Strength

Not for time and with a focus on good form complete 2 rounds of:

20 Pistols on a box
10 Single leg kettlebell deadlifts
10 YTWL's
10 Ovehead kettlebell squats

WOD

Working with a same sex partner complete the following for time:

Check in - 400m run together with a 32/24kg kettlebell
3 rounds of:
20 Goblet squats 32/24kg
15 Squats with kettlebell in front rack 32/24kg
10 Kettlebell overhead squat 32/24kg
100' Wheelbarrow walk
5 Synchronised down ups
Check out 400m run together with a 32/24kg kettlebell 

3-2-1-GO!!