Monday 14th September 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a 1 rep max thruster

WOD 

'Fran'

Complete the following for time:

21-15-9

Thrusters 42.5/30kg
Pull ups

3-2-1-GO!!

Compare to Tuesday 3rd March 2015, Friday 10th October, Friday 18th April & Wednesday 2nd January 2014