CrossFit Cheltenham WOD
Skill / Strength
Establish a 1 rep max thruster
WOD
'Fran'
Complete the following for time:
21-15-9
Thrusters 42.5/30kg
Pull ups
3-2-1-GO!!
Compare to Tuesday 3rd March 2015, Friday 10th October, Friday 18th April & Wednesday 2nd January 2014
Skill / Strength
Establish a 1 rep max thruster
WOD
'Fran'
Complete the following for time:
21-15-9
Thrusters 42.5/30kg
Pull ups
3-2-1-GO!!
Compare to Tuesday 3rd March 2015, Friday 10th October, Friday 18th April & Wednesday 2nd January 2014