Wednesday 12th August 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Battle of the Beasts Qualifier WOD 15.2

Complete the following for time:

10 Thrusters 50/35kg
20 Cal row
30 Double unders
40 Snatches 42.5/30kg
30 Double unders
20 Cal row
10 Thrusters 50/35kg

Scaled

10 Thrusters 35/25kg
15 Cal row
20 Double unders or 60 singles
25 Snatches 30/20kg
20 Double unders or 60 singles
15 Cal row
10 Thrusters 35/25kg

Time cap - 12 mins

3-2-1-GO!!