Tuesday 25th August 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat clean

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above

Metcon

Complete as many reps as possible in 8 minutes of:


25 Double unders

8 Power clean 42.5/29kg
8 Front squats 42.5/29kg
6 Toes to bar

3-2-1-GO!!