Thursday 13th August 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above

Metcon


Complete as many rounds as possible in 12 minutes of:


3 Chest to bar pull ups

6 Hand release press ups
9 Squat jumps over 9" hurdle 

3-2-1-GO!!