Sunday 9th August 2015

CrossFit Cheltenham WOD

Skill / Strength

Overhead squat 3-3-3-3-3-3-3

Metcon

'Nancy'

5 Rounds for time of:

400m run
15 Overhead squats 42.5/30kg

3-2-1-GO!!

Compare to Sunday 4th January 2015, Thursday 29th May 2014, Monday 30th Sep 2013, Monday 12th Aug 2013 and Thursday 10th January 2013