CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 3 rep max touch and go push press
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Complete the following for time:
1000m row
50 Lunge steps with a 20/15kg plate overhead
40 Knees to elbows
30 Ground to overhead 20/15kg plate
20 Burpees onto the plate
10 Weighted press ups 20/15kg plate
100 Double unders
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 3 rep max touch and go push press
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Complete the following for time:
1000m row
50 Lunge steps with a 20/15kg plate overhead
40 Knees to elbows
30 Ground to overhead 20/15kg plate
20 Burpees onto the plate
10 Weighted press ups 20/15kg plate
100 Double unders
3-2-1-GO!!
