CrossFit Cheltenham WOD
Working in same sex threes complete the following
Part A
With only one athlete working at any time, share the work however you choose to complete as many reps as possible in 10 minutes of:
10 Kettlebell swings 24/16kg
10 Double unders
10 Goblet squats 24/16kg
10 Rope climbs 12'
(10 burpee penalty if the kettlebell touches the ground at any time during the 10 minutes)
Part B
With only one athlete working at any time, share the work however you choose to complete as many reps as possible in 10 minutes of:
20 Hang cleans 52.5/35kg
20 Knees to elbows
20 Shoulder to overhead 52.5/35kg
20 Handstand press ups
(10 burpee penalty if the barbell touches the ground at any time during the 10 minutes)
3-2-1-GO!!
Working in same sex threes complete the following
Part A
With only one athlete working at any time, share the work however you choose to complete as many reps as possible in 10 minutes of:
10 Kettlebell swings 24/16kg
10 Double unders
10 Goblet squats 24/16kg
10 Rope climbs 12'
(10 burpee penalty if the kettlebell touches the ground at any time during the 10 minutes)
Part B
With only one athlete working at any time, share the work however you choose to complete as many reps as possible in 10 minutes of:
20 Hang cleans 52.5/35kg
20 Knees to elbows
20 Shoulder to overhead 52.5/35kg
20 Handstand press ups
(10 burpee penalty if the barbell touches the ground at any time during the 10 minutes)
3-2-1-GO!!
