Sunday 16th August 2015

CrossFit Cheltenham WOD

Skill / Strength

Turkish get up and sandbag ground to overhead

Metcon 

Working with a same sex partner, share the work to complete the following for time:

400m Sandbag carry 30/15kg
30 Turkish get ups 24/16kg
30 Sandbag ground to overhead 30/15kg
200m Sandbag carry 30/15kg
20 Turkish get ups 24/16kg
20 Sandbag ground to overhead 30/15kg
200m Sandbag carry 30/15kg
10 Turkish get ups 24/16kg
10 Sandbag ground to overhead 30/15kg
400m Sandbag carry 30/15kg

3-2-1-GO!!