CrossFit Cheltenham WOD
Tribal Clash training WOD
In teams of 4 (2 male, 2 female) complete as many reps as possible in 24 minutes of:
1 or 2 members of the team must farmers carry 2 x 24kg kettlebells 200m for as many rounds as possible.
While 1 or 2 team members are on the farmers carry the remaining 2 or 3 team members must complete as many reps as possible of:
0:00-3:00 Tyre deadlifts
3:00-6:00 Log ground to overhead
6:00-9:00 Bar muscle ups (2 assisted = 1 rep)
9:00-12:00 Med ball throws over a 8' target
12:00-15:00 Partner carries for distance
15:00-18:00 Toes to bar
18:00-21:00 Rope climbs 12'
Your score will be in two parts:
1 The total amount of farmers carries completed
2 The total reps completed on the 7 stations
3-2-1-GO!!
Tribal Clash training WOD
In teams of 4 (2 male, 2 female) complete as many reps as possible in 24 minutes of:
1 or 2 members of the team must farmers carry 2 x 24kg kettlebells 200m for as many rounds as possible.
While 1 or 2 team members are on the farmers carry the remaining 2 or 3 team members must complete as many reps as possible of:
0:00-3:00 Tyre deadlifts
3:00-6:00 Log ground to overhead
6:00-9:00 Bar muscle ups (2 assisted = 1 rep)
9:00-12:00 Med ball throws over a 8' target
12:00-15:00 Partner carries for distance
15:00-18:00 Toes to bar
18:00-21:00 Rope climbs 12'
Your score will be in two parts:
1 The total amount of farmers carries completed
2 The total reps completed on the 7 stations
3-2-1-GO!!