Monday 10th August 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

European Inferno Final WOD

Working in same sex pairs complete the following for time:

200m run for athlete 1
200m run for athlete 2
20 Lunges 90/50kg
40 Hang power cleans 90/50kg
20m Partner carry with farmers walk 24/16kg
20 Box step overs 24/20" with 2 x 24/16kg kettlebells
20m Partner carry with farmers walk 24/16kg
40 Double Kettlebell clean and jerk or snatch 24/16kg
20 Synchronised lunges with a single Kettlebell overhead 24/16kg
20 Synchronised down ups
400m Run together

Time cap - 25 minutes

3-2-1-GO!!