CrossFit Cheltenham WOD
Skill / Strength
Establish a max effort broad jump, vertical jump and box jump
Metcon
Cyprus Throwdown Qualifier 15.3
Complete as many reps as possible in 10 minutes of:
10 Shoulder to overhead 52.5/35kg
10 Deadlift 52.5/35kg
10 Box jump 24/20"
Or
Battle of the Beasts Qualifier WOD 1
With a weight of your choice, complete as many reps as possible in 6 minutes to establish a max power output of:
5 Power clean
4 Front squats
3 Shoulder to overhead
Reps x Weight = Total score
Eg 92 reps x 50kg = 4600
3-2-1-GO!!
Skill / Strength
Establish a max effort broad jump, vertical jump and box jump
Metcon
Cyprus Throwdown Qualifier 15.3
Complete as many reps as possible in 10 minutes of:
10 Shoulder to overhead 52.5/35kg
10 Deadlift 52.5/35kg
10 Box jump 24/20"
Or
Battle of the Beasts Qualifier WOD 1
With a weight of your choice, complete as many reps as possible in 6 minutes to establish a max power output of:
5 Power clean
4 Front squats
3 Shoulder to overhead
Reps x Weight = Total score
Eg 92 reps x 50kg = 4600
3-2-1-GO!!
