Friday 28th August 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon 

Strength in Depth Qualifier WOD 1

Working in pairs complete the following for time:

42-36-30-24-18
Ground to overhead 40/30kg
Over bar burpee

You must tag your partner after every transition

3-2-1-GO!!