Friday 14th August 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go pish press

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above


Complete 3 rounds for time of:

400m run
21 Kettlebell swings 32/24kg
15 Push press 60/42.5kg