Wednesday 8th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM back squat

Back squat 1x5@60% 1x5@65% 1x5@70%

Metcon

Complete the following for time:

50 Kettlebell swings 32/24kg
40 Walking lunge steps with a barbell overhead 20/15kg
30 Burpees
20 Box jumps with a squat before the jump and upon the box 24/20"
10 Wall climbs
400m run

3-2-1-GO!!