Wednesday 22nd July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go push jerk

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon

Complete 3 rounds for time of:

800m Run
50 Double unders
20 Down ups

Time cap: 20 mins

3-2-1-GO!!