Wednesday 1st July 2015

CrossFit Cheltenham WOD

Skill / Strength

Take your percentages from 90% of your 1RM deadlift

Deadlift 1x5@75% 1x3@85% 1xmax@95%

Metcon 

Working in same sex pairs complete as many rounds as possible in 20 minutes of:

20 Sandbag ground to overhead 30/15kg
20 Ring press ups
10 Wall climbs

3-2-1-GO!!