CrossFit Cheltenham WOD

Skill / Strength

Alternate between the following:

Part A - 3x1+max of 1 deficit strict handstand press up leading straight into a max set kipping

Part B - 3x2+4+max of 2 strict pull ups and 4 chest to bar pull ups leading straight into max bar muscle ups

WOD

'Marco'

3 Rounds for time of:
21 Pull ups

15 Handstand press ups
9 Thrusters 60/42.5kg

3-2-1-GO!!

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.