Tuesday 14th July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat clean

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon

'Grace'

Complete the following for time:

30 Clean and jerk 60/42.5kg

3-2-1-GO!!

Compare to Monday 1st December, Wednesday 6th August and Wednesday 23rd April 2014