Thursday 9th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Every 90 seconds for 6 rounds complete 5 touch and go power cleans. Start at 65% of your 1RM power clean. Add weight every 90 seconds until you can't complete the set, then reduce by around 10% to complete all 6 sets.

Metcon
CrossFit Cheltenham WOD

'Power Elizabeth'

For time:
21-15-9

Power Clean 60/42.5kg
Ring Dips
3-2-1-GO!!

Compare to Wednesday 4th September 2013