Thursday 30th July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon

Complete as many reps as possible in 10 minutes of:

4 Power snatches 60/42.5kg
6 Deficit handstand press ups 6/4"
8 Jumping lunges

3-2-1-GO!!