CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
Complete as many reps as possible in 10 minutes of:
4 Power snatches 60/42.5kg
6 Deficit handstand press ups 6/4"
8 Jumping lunges
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
Complete as many reps as possible in 10 minutes of:
4 Power snatches 60/42.5kg
6 Deficit handstand press ups 6/4"
8 Jumping lunges
3-2-1-GO!!
