Thursday 16th July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon

'Isabel'

For time:

30 Snatches 60/42.5kg 

3-2-1-GO!!

Compare to Friday 29th August 2014, Monday 3th June & Friday 15th November 2013