Sunday 5th July 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

British Championships WOD 7

In the style of 'Fight gone bad', 3 rounds to complete as many reps as possible in 1 minute on each of the following:

Wall balls 9/6kg to a 10/9' target
Kettlebell swings 32/24kg
Box jumps 20"
Push press 35/25kg
Row (calories)
1 min rest

3-2-1-GO!!